A Comprehensive Approach
This course does not teach one specific meditation technique alone, but is an overview of best practices in meditation, so that you can customize your own practice.
You do not need to belong to a particular faith or spiritual tradition to take part in these meditation lessons. Lessons in Meditation draws from the wisdom of multiple religious and spiritual sources.
All that is required is an open mind and heart in talking about the mystical and contemplative dimension of spirituality and meditation practice.